Information is not currently available for this nutrient. https://www.homemademethod.com/recipe/cauliflower-leek-soup Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. It's totally like potato soup. Add the cauliflower and stock and bring to the boil. I threw in about a cup of chopped ham because I had some I needed to use. See more ideas about Slimming world, Slimming world recipes, World recipes. Really. Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Roast until tips have a nice amount of browning (not burning!) Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Add leeks and cook until golden, 4 minutes. . Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. Really yummy. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. After half of the soup was blended, I tried it. Excellent! ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. Add the butter … It turned out pretty yucky and bland (I did not want to add the heavy cream). Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. -Try half&half or lowfat sour cream spooned over each serving. Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. It totally makes you think you're having potato soup when you aren't. I also increased the garlic (well, doubled it, really) because I love garlic. Put the cauliflower into a pan of boiling water and cook until tender. -no heavy cream I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Cover and simmer for 15 minutes until the cauliflower is just tender. -added dried oregano & red pepper flakes & 1 extra clove of garlic Syn free, healthy and filling. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. Consultants' log in. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. -no butter I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! A perfect quick and easy midweek meal. Pour into … It's so great to have little portions of things Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. Add broth, bring to a boil, … Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. Serves 4. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Info. EDITED: And yes, this soup is even better the next day. Add the potato and cauliflower and mix to coat. This soup BEGS for spices! -just enough olive oil to coat bottom of the pan before adding in veggies -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. Without the cream, butter & oil it has little to no fat. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! Once ready, do a quick pressure release. Reduce heat, cover, and simmer 45 minutes. Cover and simmer for 15 minutes until the cauliflower is just tender. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. Blend the soup with an immersion blender or hand mixer. © Slimming World. Add comma separated list of ingredients to exclude from recipe. It tuned out to be a real stick to your ribs soup. They gave it a thick rich texture and added protein. Stir in the vegetable stock, and bring the … https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Add comma separated list of ingredients to include in recipe. and it's soft (doesn't need to be tender - it will finish cooking in the soup). But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. After cooking, I split the soup into portions so I could blend it in my blender. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Percent Daily Values are based on a 2,000 calorie diet. Tastes just as good. this link is to an external site that may or may not meet accessibility guidelines. It's fauxtato soup! Join now. Add potato and cauliflower to pot and season with salt and pepper. Nutrient information is not available for all ingredients. This recipe might be a base for a healthy soup, but "doctoring up" is needed. Stir in 2-3 extra light cheese triangles and blend until smooth. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Research proves that when you're in it together, everyone acheives greater success! Find out more. What a wonderful soup!! This recipe was really easy. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Thank you for sharing the recipe! 2½ Syns per serving. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! A colourful breakfast that’s ready in a jiffy. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. from just €6.25 per week. Thank you for sharing! Transfer the soup into a blender and puree. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Blend in the fromage frais and reheat gently … -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. I love to start making soups and freezing a batch. -no heavy cream Find out more. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. After reading the reviews, I used only 6 cups of stock and found it to be just right. Equipment Required For Cauliflower Cheese Soup. Blitz the soup until very smooth and season. Perfect for a cold night. It's not rocket science people. Your daily values may be higher or lower depending on your calorie needs. It didn't take 45 minutes, more like 15. You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. I was looking for a low cal, low carb soup. -no butter Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! This is going to be a treat for me this week. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. 40 minutes. Blend until smooth and return to the saucepan. I just made this soup for dinner and loved it! I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Roasting enhances the final color of the soup as well. Add half the soup to a blender and blend until smooth, add back to the remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance. I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). 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