They also contain lutein and zeaxanthin, two carotenoids that are beneficial for eye health (25). Raisin snack packs are an easy grab-and-go snack that’s much healthier than most convenience foods. Swap the low-fiber, crunchy kid snacks (you know the ones that are practically air) for nuts and seeds to deliver a healthful trio of fiber, protein and healthy fats. Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. For a treat, replace the dried fruit with chopped dark chocolate chips. Blog Here’s another lovable snack that goes above and beyond on the presentation. Dehydrated broccoli, edamame, okra, beets and kale are a great place to start to get your kiddos to load up on vegetables. Cover with foil and insert a popsicle stick into the popsicles through the foil. Feel-good fact: Free from harmful dyes, these clean pops won’t turn little mouths red. A piece of fruit is a convenient and healthy snack for kids. Yogurt. Spread each slice with ricotta cheese to add a yummy source of protein and calcium to your child’s snack. These three foods combined provide a good balance of carbs, protein, and fat. Other popular snacks introduced during the past 17 years include Stacy’s Pita Chips, Pretzel Crisps, Popchips, and Pop Corners; 2013 also saw the arrival of Hershey’s first brand-new … Our website services, content, and products are for informational purposes only. Feel-good fact: Wholesome sweet potatoes are packed with vitamin A. Bananas are great by themselves, but transform them into a super-special treat by cooking them in a skillet with some honey. Homemade, baked sweet potato fries are a nutritious alternative to french fries. For a limited time, Love With Food is offering 40% off your first Deluxe Snack Box! Applesauce is a childhood favorite. What are you waiting for? Add about 1/8 teaspoon of cinnamon and some diced apples for sweetness. FAQ Growing kids often get hungry between meals. Feel-good fact: These homemade fruit rolls keep kids from eating unhealthy fruit chews with lots of preservatives and additives. Popcorn. Plus, the wholesome bites are the perfect size for little hands and little mouths. Capture the delicious magic of a cookie using an apple slice, no-sugar peanut butter, and chocolate chips. 5. I can’t even imagine what they would taste like, but a great idea! Peanut butter has a thick consistency, which may be difficult for kids to use as a dip. Plus, these snacks do not have peanuts or tree nuts, so they’re perfect for families with allergy concerns. Feel-good fact: This snack has little added sugar, and it satisfies kids’ cravings for cookies in a snap of crisp, refreshing apple. Offer your kids whole, unprocessed foods at snack time instead of prepackaged snack foods. Make sure you purchase pitted ones for kids or remove the pit before serving them. However, choose crackers for your kids carefully. Hummus is one option. Mix all the ingredients in a large bowl. Many crackers are full of refined flour, hydrogenated oils, and even sugar. Via The Kitchen Prep: Baked Rosemary Parsnip “Fries”. Feel-good fact: Bananas are packed with vitamin B6 that aids in brain functioning. Veggies are loaded with important vitamins and minerals, and many kids don’t eat enough of them (22). Kids always get a kick out of this classic travel snack and it's a perfect fruit, veggie, and protein combo. Freeze-dried raspberries, blueberries, apples, bananas, peaches … Pass on the microwavable macaroni and cheese and try this healthier, from-scratch cheesy cauliflower recipe from Add a Pinch. Feel-good fact: These snacks have 8% of the recommended daily value of vitamin E. Super parents, prepare for your next challenge: making your own healthy fruit snacks. But you can easily make your own, and your kids may enjoy helping. However, many packaged snacks for kids are extremely unhealthy. Made from pureed chickpeas, hummus is an excellent dip for kids. Toss the potato in olive oil and sprinkle it with sea salt. Privacy Policy Most commercial trail mixes contain chocolate candies, which are high in sugar, but you can easily make your own at home. Roll the mixture into small balls and refrigerate. Jack Link’s Beef Jerky 5 Count Multipack, Original, 0.625 oz. Popsicles don’t have to be packed with sugar to taste sweet and delicious, and Nourishing Meals has a simple recipe to prove it. And let's face it, '90s snacks were especially delectable. We can’t wait to hear how you like the pops! Feel-good fact: Fiber-filled parsnips will fill kids up fast, so they’re less likely to overdose on starchy fries. Use whole, fresh ingredients and avoid fruit juice, which is high in sugar. Feel-good fact: Healthy, mildly flavored cucumbers make the perfect veggie introduction for kids. We hope these fun and easy-to-make snacks for kids lead to lots of happy tummies and smiling faces. Pears are a sweet treat and easy for a little one to eat when they’re cut into slices. This is a great way to kick-off your nightly bedtime routine, and it pairs perfectly with a story or chat to end the day. 30 Healthy Filling Snacks to Conquer Your Hunger, 80+ Healthy Crunchy Snacks Made from Fresh Ingredients, 20+ Healthy Late-Night Snacks You’ll Crave & Love, Sweet or Savory: Choose Your Healthy Party Snacks, 20+ Healthy Snacks for Weight Lose That Are Under 200 Calories, Here’s How to Enjoy Your Favorite Healthy Snacks on Any Diet, 20+ Healthy Road Trip Snacks for Feel-Good Traveling, 30+ Healthy Pregnancy Snacks with Essential Nutrients, 30+ Healthy Fruit Snacks That Will Change the Way You Look at Fruit, The Top 10 Field-Tested Healthy Snacks for Kids, Nourishing Meals: Watermelon Whole Fruit Popsicles, Sugar-Free Mom: Low Carb Granola Bars (Grain Free), For The Love of Cooking: Homemade Pretzels, One Hungry Mama: Fresh Fruit with Citrus Sugar, Menu Musings of a Modern American Mom: Butterfly Snack Bags, The Kitchen Prep: Baked Rosemary Parsnip “Fries”, Fit Mitten Kitchen: Whole Wheat Gingerbread Cinnamon Rolls with Greek Yogurt Cream Cheese Frosting, Lean Green Bean: Green Smoothie Snack Bars, Cotter Crunch: Gluten-Free Chocolate Strawberry No-Bake Rice Crispy Treat Bites (Vegan), The recipe from Cottor Crunch can be found here, Well Nourished: The Easiest, Most Nourishing Chocolate Chip Cookie Ever, 32 Tasty & Healthy Vegan Snacks to Fight Off Cravings, 31 Guilt-Free Healthy Sweet Snacks That Will Satisfy Your Sweet Tooth, 23 Incredibly Tasty & Healthy Snacks to Buy Right Now, 25 Healthy Snacks That Are Perfect For When You’re On The Go, 35 Healthy Protein Snacks to Keep You Feeling Full & Satisfied, 31 Healthy Low-Carb Snacks to Keep You Full and Energized, 50 Healthy Gluten-Free Snacks That Taste Amazing, 28 Guilt-Free Healthy Snacks For Diabetics, 45 Super Easy & Healthy Low-Calorie Snacks, 33 Healthy Snacks for Adults Who Need to Refuel, Sweet, Salty, Sour, or Spicy: These 30 Healthy Snack Bars Cover It All, 37 Healthy Salty Snacks for When You’re Craving Something Savory, 30 Healthy Packaged Snacks You Can Feel Good About Eating, 39 Thoughtful Employee Appreciation Ideas, 59 Ridiculously Fun Virtual Happy Hour Ideas, 100 Fun Office Games & Activities for Employees, 25 Virtual Holiday Party Ideas For Spirited Festive Fun, 74 Insanely Fun Team Building Activities for Work, The Best Employee Recognition Software Platforms, 121 Corporate Gift Ideas Your Clients and Customers Will Love. Making healthy food is pretty easy once you have the basics down. Kale is considered a superfood, as it’s packed with nutrients but low in calories. Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by your body. If you disable this cookie, we will not be able to save your preferences. Pears are high in fiber and beneficial plant compounds (10, 11). Winning the after school snack game. Skip flavored packets, which are high in sugar, and make your oatmeal with whole, rolled oats. These treats are made from pure and good watermelon, blueberries, strawberries, kiwi, peaches, and cherries. . These cookies get their sweetness from mashed bananas rather than refined sugar. There are countless combinations you can try, but here is one smoothie recipe to get you started: Add all ingredients to a blender and blend until smooth. 1 of 9. Nuts are high in healthy fats, along with fiber and antioxidants. It’s rich in protein and a good source of selenium, vitamin B12, and calcium. To build a healthy sandwich, start with whole-wheat bread, pick a source of protein, and include a fruit or veggie, if possible. Feel-good fact: Cauliflower tastes nothing like citrus fruit, but it’s packed full of immune-boosting vitamin C. Via Fit Mitten Kitchen: Whole Wheat Gingerbread Cinnamon Rolls with Greek Yogurt Cream Cheese Frosting. Peel and slice the sweet potato. Feel-good fact: With a presentation this cute, you can get kids to eat pretty much any healthy snack you want. Studies show that eating cheese and other dairy products is linked to better overall diet quality. Get the instructions from Menu Musings of a Modern American Mom. With the sweetness of the fruit, your kid may not even realize they’re in there. Rub some olive oil on a whole-wheat pita pocket. One thing that drives me batty about packaged snacks is the laundry list of unwanted additives and other … This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. We use cookies to create the best site experience. What’s more, some studies note that children who eat cheese are less likely to get cavities (20, 21). Oatmeal is a healthy breakfast for kids but also makes a great snack. 59 Ridiculously Fun Virtual Happy Hour Ideas Raisins are dried grapes. You’ve got some healthy and delicious sounding snacks I’d like to try. Feel-good fact: This snack can be ready in seconds—faster than your little one can build a chair tower leading to the candy shelf. Sure, you could buy a big bag and divide it up into snack size portions, but it sure is nice sometimes to … They’re a healthier alternative to commercial granola bars, which are usually high in sugar and artificial ingredients. Cover the pita with chopped baby spinach. Please enable Strictly Necessary Cookies first so that we can save your preferences! ; Love Grown Foods Polar Puffs – bean-based cereals. Energy balls taste like cookie dough but are made with nutritious whole ingredients. And most recently, M&M’s was the top snack … You may consider popcorn a junk food, but it’s really a nutritious whole grain. Bell peppers are naturally sweet and highly nutritious. Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits (13). They provide a good source of fiber, vitamin C, and carotenoids (39). Vitamin B12 is important for proper growth and brain development in children (12). Calcium is... 2. Cheese is mostly made up of protein and fat and is a good source of calcium. (PS – Don’t miss out on 40% OFF your first Deluxe Box  of delicious & healthy snacks!). Mix all ingredients in a bowl. If your child has ADHD, get…. Made with filling and nutritious whole wheat flour, the nut-free cookies are safe for those with allergies to peanuts and tree nuts. Bananas, apples, pears, grapes, peaches, and plums are examples of fruits that can be used for grab-and-go snacks. Cut a stalk of celery into three or four pieces, spread peanut butter inside the celery, and arrange a few raisins on top of the peanut butter. Feel-good fact: These pretzels are made of pure and simple ingredients—no partially hydrogenated oils or weird additives. Celery with peanut butter and raisins, sometimes called “ants on a log,” is a fun way to get your child to eat a vegetable. Learn how to make Granola Bark from Every Day Annie. Careers Feel-good fact: Filled with so many good things, this cookie is more than dessert; it’s a perfect anytime snack. Avoid sweet pickles, which are high in added sugars. Via Menu Musings of a Modern American Mom: Butterfly Snack Bags. Company Swag Ideas Employees Really Want Great list! My kids … Feel-good fact: These little buttons look like candy, but they’re made of yogurt and nothing else, so they’re super wholesome. You can’t stop the kids from craving pizza, but you can deliver a pizza with a serious nutritional punch. Introduce kids to a variety of vegetables early, and they’ll be more open to trying lots of new foods as they grow up. Spread the peanut butter over the entire tortilla. 28 Healthy Snacks Your Kids Will Love 1. Healthy and delicious. Feel-good fact: These sweet treats pack a little extra vitamin C into a snacking slot that could easily be filled with empty calories. In addition to incorporating a little more fruit into your kids’ diets, these sweet bites don’t need to be baked, so you can have a plate of them ready in just a few minutes. Plain granola is boring. Back when kids of the '50s and '60s were growing up, family dinners meant these dishes were front and center at every family get-together, … Online Accessibility Statement, Pricing And while the peanut butter and jelly … Freeze overnight. This cracker dough from the Yummy Mummy Club is fast and easy to make, leaving you with plenty of time to cut out any shapes your kids want. Via Nourishing Meals: Watermelon Whole Fruit Popsicles. Member Reviews 39 Thoughtful Employee Appreciation Ideas This helps avoid sugar rushes. Researchers say strict restrictions on foods for your children may backfire. Your kids will gobble these snacks up, and you’ll be happy to let them do it. Snacking fun, life more productive, and set out some low-fat ranch.... 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