For example, the Baltimore Longitudinal Study of Aging, which tracked adults ages eighteen to forty-nine for an impressive thirty-eight years, found that those with the most positive views of aging had an 80 percent lower risk of heart attack. In the midst of my self-doubt, I also sensed an opportunity. .add-to-shopping-list-modal .atl-dropdown,.atl-dropdown-option,.truncate-to-one-line{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.add-to-shopping-list-modal{max-width:280px}.add-to-shopping-list-modal .atl-asin-title-max-height{max-height:3em}.add-to-shopping-list-modal .hide-overflow{overflow:hidden}.fresh #heroImageContainer #twister_feature_div{padding-top:1.8rem}.fresh #heroImageContainer #twister_feature_div .stacked-dimensions .dimension{margin-bottom:.5rem!important}.fresh #heroImageContainer #twister_feature_div .stacked-dimensions .dimension .dimension-info{padding-top:0;padding-bottom:0}.atfc-conflict-dialog{max-width:270px}.atfc-slot-conflict-dialog{max-width:330px}#availability_feature_div #fresh-exclusivity-info{padding-bottom:10px}#actionPanel.ap-fresh #ourprice_shippingmessage>span.a-size-base.a-color-base{display:inline-block}.mobile-fresh-price{padding-top:10px}#freshAddToCart #quantitySection 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.title-expander:not(.unclamp){display:-webkit-box!important;-webkit-line-clamp:2!important;-webkit-box-orient:vertical!important;overflow:hidden!important;text-overflow:ellipsis!important;cursor:pointer}#freshProductTitleGroup #title.title-expander.unclamp{z-index:11;opacity:1;background:rgba(255,255,255,.9);box-shadow:0 .3rem .6rem #fafafa}#freshProductTitleGroup #expandTitleToggle{height:2rem;right:-2.5rem;bottom:0rem;position:absolute;display:inline-block;width:2rem;background-size:130px 20px}#freshProductTitleGroup #expandTitleEnclosure{position:relative;margin-bottom:0rem}#freshProductTitleGroup #title.title-expander.with-caret{padding-right:2.5rem!important}#freshProductTitleGroup #title.title-expander.unclamp{padding-right:2.5rem!important}#freshProductTitleGroup .title-expander i{display:none}#freshProductTitleGroup .with-caret #expandTitleToggle{background-image:url(https://m.media-amazon.com/images/S/sash/Hr1QS3iY2aD0OlE.png)}#freshProductTitleGroup .unclamp 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So far, I’ve avoided defining stress—in part because the word has become a catchall term for anything we don’t want to experience and everything that’s wrong with the world. “The Upside of Stress delivers an important truth: it is better to chase meaning than try to avoid discomfort. The bands were attached to an impedance cardiography machine that measured the activity of my heart. (typeof uet === 'function') && uet("x3") That meant that as soon as I finished the job interview and the electrodes came off, I got to hear the preliminary results. AmazonUIPageJS : P).when('aodIngressClick').execute(function(){ If you want action, not theory, The positive stress video changed participants’ expectations of how stress would affect them and, like a sugar pill, produced the expected response. The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting — The beliefs that become mindsets transcend preferences, learned facts, or intellectual opinions. You will get an email reminder before your trial ends. You might think about the topic while you’re on the treadmill at the gym or riding the bus to work. Presence $14.95 a month after 30 days. It’s like a filter that you see everything through. .atwr-toast-cover{position:fixed;left:0;top:0;z-index:10000;width:100%;height:100%;background-color:#FFF;opacity:.5}#atwrToastCover{display:none}.atwr-toast-container{position:fixed;left:50%;z-index:10001;top:50%}.atwr-message-box{font-size:16px;color:#fff;font-weight:700;font-family:arial;-webkit-border-radius:10px;border-radius:10px;background-color:#444c55;position:relative;left:-50%;top:0;text-align:center;margin:auto;opacity:1}.atwr-message-box-size{padding:0}.atwr-message-box-size-spinner{transition-property:padding;transition-duration:.2s;-webkit-transition-property:padding;-webkit-transition-duration:.2s}#atwrFailure,#atwrSuccess{display:none}.atwr-spinner-progress{height:45px;width:89px;background:url(https://images-na.ssl-images-amazon.com/images/G/01/udp/mobile/buy-box/atc-spinner.gif) 50% 50% no-repeat}#viewMyBabyRegistryButtonStack{display:none} It changes how you cope with the challenges in your life. After I first discovered the study linking beliefs about stress to mortality, I started to pay more attention to how people reacted when I talked about the harmful effects of stress. I turned stress into the enemy, and I wasn’t alone. Was I ready to have my own beliefs challenged? As exercise, that puts it on par with weight lifting, water aerobics, and walking at 3.5 miles per hour. We struggled for a few seconds. " The Upside of Stress turns our common misunderstanding of what we often believe is the necessary toxicity of a pressured life completely upside down. a.sh-wrap{border:none;outline:0;background:0 0;color:inherit;text-decoration:none}a.sh-wrap:active,a.sh-wrap:hover,a.sh-wrap:link,a.sh-wrap:visited{border:none;outline:0;color:inherit;text-decoration:none}button.sh-wrap{padding:0;border:none;outline:0;background:0 0;color:inherit;font-family:inherit;font-size:inherit;line-height:inherit}.sh-wrap{display:block}.sh-wrap.sh-option-inline{display:inline-block}body.sh-option-no-scroll{height:100%;overflow:hidden}.sh-price{color:#b12704}.sh-list-horizontal{*zoom:1}.sh-list-horizontal:after{content:"";display:block;clear:both;height:0}.sh-list-horizontal,.sh-list-horizontal-row,.sh-list-vertical{list-style:none;color:inherit;margin-top:0;margin-right:0;margin-left:0}.sh-list-horizontal li,.sh-list-horizontal-row li,.sh-list-vertical li{list-style:none}.sh-list-horizontal 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.sh-text{display:table-cell;vertical-align:middle}.sh-dp-list-more-thumbnails.sh-option-length-1{max-width:10.9rem}.sh-dp-list-more-thumbnails.sh-option-length-2{max-width:16.8rem}.sh-dp-list-more-thumbnails.sh-option-length-3{max-width:22.7rem}.sh-dp-list-more-thumbnails.sh-option-length-4{max-width:28.6rem}.sh-dp-list-more-thumbnails.sh-option-length-5{max-width:34.5rem}.sh-dp-list-more-thumbnails.sh-option-length-6{max-width:40.4rem}.sh-dp-list-more-thumbnails.sh-option-length-7{max-width:46.3rem}.sh-dp-list-more-thumbnails.sh-option-length-8{max-width:52.2rem}.sh-dp-list-more-thumbnails.sh-option-length-9{max-width:58.1rem}.sh-dp-list-more-thumbnails.sh-option-length-10{max-width:64rem}@media only screen and (min-width:240px){.sh-dp-list-more-thumbnails{width:16.8rem}}@media only screen and (min-width:299px){.sh-dp-list-more-thumbnails{width:22.7rem}}@media only screen and (min-width:359px){.sh-dp-list-more-thumbnails{width:28.6rem}}@media only screen and (min-width:417px){.sh-dp-list-more-thumbnails{width:34.5rem}}@media only screen and (min-width:476px){.sh-dp-list-more-thumbnails{width:40.4rem}}@media only screen and (min-width:535px){.sh-dp-list-more-thumbnails{width:46.3rem}}@media only screen and (min-width:594px){.sh-dp-list-more-thumbnails{width:52.2rem}}@media only screen and (min-width:653px){.sh-dp-list-more-thumbnails{width:58.1rem}}@media only screen and (min-width:712px){.sh-dp-list-more-thumbnails{width:64rem}}.sh-dp-alert{display:table;margin-bottom:1.3rem}.sh-dp-alert-icon{display:table-cell}.sh-dp-alert-body{display:table-cell;padding-left:1.3rem}.sh-skin-dark{background:#2f2f2f;color:#fff}.sh-skin-dark hr{border-color:#e7e7e7}.sh-skin-dark li{color:#fff}.sh-skin-dark a{color:#45d9ff}.sh-skin-dark a:active,.sh-skin-dark a:hover,.sh-skin-dark a:link,.sh-skin-dark a:visited{color:#45d9ff}.sh-dp-requirements .sh-touch-link>.a-box-inner{padding-left:3.8rem;text-align:center}.sh-dp-required-devices .sh-heading{margin-bottom:.9rem;text-align:center}.sh-dp-required-devices .sh-list-horizontal-row{margin:0 auto}.sh-dp-required-devices .sh-list-horizontal-row .sh-img{max-height:7.2rem;max-width:7.2rem}.sh-dp-why-hub{border:0}.sh-dp-why-hub .sh-img{max-height:21.6rem}.sh-dp-why-hub .sh-link{text-decoration:none}.sh-dp-why-hub .sh-link:active,.sh-dp-why-hub .sh-link:hover,.sh-dp-why-hub .sh-link:link,.sh-dp-why-hub .sh-link:visited{text-decoration:none}.sh-dp-or-for-sonar{margin-top:.9rem;margin-bottom:.9rem}.sh-dp-or-for-sonar .sh-heading{text-align:center}.sh-dp-recommendations{margin-top:1.3rem}.sh-dp-recommendations .sh-heading{margin-bottom:1.3rem}.sh-dp-recommendations hr{margin-top:1.3rem}.sh-dp-recommendations .sh-carousel-devices-device{text-align:left}.sh-dp-more-details-video{overflow:hidden}.sh-dp-more-details-video .sh-video{display:block;max-width:100%;object-fit:cover;background:0 0}.sh-dp-more-details-body{border:0;border-radius:0;background-clip:padding-box;background:0 0}.sh-dp-more-details-body .sh-divider,.sh-dp-more-details-body .sh-img{margin-bottom:1.3rem}.sh-dp-more-details-body .sh-img{max-height:5.04rem}.sh-dp-more-details-body .sh-link{text-decoration:none}.sh-dp-more-details-body .sh-link:active,.sh-dp-more-details-body .sh-link:hover,.sh-dp-more-details-body .sh-link:link,.sh-dp-more-details-body .sh-link:visited{text-decoration:none}.sh-dp-not-certified{background:#f6f6f6}.sh-dp-not-certified .sh-trigger{display:block;margin-top:.5rem;font-size:1.3rem;line-height:1}.sh-dp-not-certified .sh-dp-alert{margin-bottom:2.1rem} In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it. But know that these are real stories from real people who hope that by sharing their experiences, they will help you have a different experience of stress. The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure., Daniel H. Pink, author of Drive A fascinating tour of cutting-edge research on how stress … —Gretchen Rubin, author of This reaction—Is that even possible?—is a familiar one to researchers who study mindsets. As we’ve seen, a mindset is a belief that biases how you think, feel, and act. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it. The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. She has received Stanford's highest teaching honor, the Walter J. Gores award, for her undergraduate psychology teaching. I no longer want to help you get rid of your stress—I want to make you better at stress. Reviewed in the United States on November 3, 2015.   The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience--the human capacity for stress-related growth--and mind-set, the power of beliefs … #multiple-dfl-offers{border-radius:.3rem;border-color:#adb1b8 #a2a6ac #8d9096;border-style:solid;border-width:.1rem;position:relative;width:100%;padding:1rem 2.7rem 1rem 1rem}#multiple-dfl-offers .dfl-arrow{position:absolute;top:50%;right:16px;margin-top:-5.5px}#multiple-dfl-offers .currencyINR{background-position-x:0}#multiple-dfl-offers .dfl-widget.dfl-primary-peak-offer{height:60px}.dfl-primary-peak-offer{margin-left:45px;margin-right:10px}.dfl-primary-peak-offer.dfl-offer-content{height:40px;overflow:hidden}.dfl-special-offer{color:#b12704;font-weight:700}#dfl-more-offers{color:#0066c0;white-space:nowrap}.dfl-offer-footer{color:#0066c0;white-space:nowrap} AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/01g2etah0NL._RC|21celRj7l9L.js,11r-QQPUdaL.js,215qJQdxjVL.js,01cldlyglyL.js,11e77qySMVL.js,51haAHN2eiL.js,01X5C8pWB1L.js,117xk5an6TL.js,21DSJgD5h7L.js,21eJAqS7yqL.js,41d8dIFVBYL.js,01JzE3-DfLL.js,01j1Y1PFCRL.js,11+dypSOVUL.js,21uUX19h9TL.js,015J4NGaO3L.js,01jqyAujTwL.js,114Ke+2XPuL.js,01nDtMmnR4L.js,11JPKL723OL.js,41RC4-02+pL.js,013aNY++XJL.js,014qqK7f5yL.js,01HTXFJHMAL.js,01YivelYW5L.js,01+2hlMZPKL.js,01IN+Tx2rhL.js,01IA5zDheBL.js,01YsvHiCZdL.js,61GuQ7TQATL.js,21MfP6Xk7vL.js,01XiAWfViUL.js,01fpGYmrQEL.js,01S8y9NkxoL.js_.js?AUIClients/DetailPageMobileWebDefaultStableAsset&QoMNu/m/#mobile.us.323907-T1.200616-T1.114943-T1.103391-T1.247181-T1.202285-C.172346-T1'); #govtRebatePopoverTrigger .a-icon-popover{display:none}#govtRebatePreloadContent{padding:2rem;height:100%;overflow-x:auto}.dp-apl-govt-rebate-prom-badge{background-color:#e31820;display:inline-block;color:#fff;font-weight:700;padding-top:1px;padding-left:4px;padding-right:4px}.apl_type_border_dotted{border-style:solid;border-color:#eda93a!important;background-color:#eda93a;border-radius:2px;border-width:1px;text-align:center;display:inline-block;width:35px}.apl_tip_title_m{display:inline-block}.apl_type{font-size:1.4rem;color:#fff}.apl_m_title{display:inline-block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;vertical-align:middle}.apl_non_badge{display:inline-block;margin-bottom:5px}.apl_m_atf_message{max-width:50%;display:inline-block;overflow:hidden;vertical-align:middle;white-space:nowrap;color:#0066c0!important;font-weight:700}.apl_m_atf_message_more{vertical-align:middle}.apl_trigger{cursor:pointer}.apl_redeem_hide{display:none}.apl_l_black{color:#000!important}.apl_badgeHvaCoupon_redeemed{vertical-align:top!important;padding-top:5px!important}.apl_m_atf_ajax_header{margin-left:1.4rem;margin-right:1.4rem;padding-bottom:.9rem;border-bottom:1px solid #ddd;position:relative}.apl_m_atf_ajax_header .a-spinner{position:absolute;right:.6rem;bottom:11px}.apl_m_atf_ajax_container{padding-top:0!important}.apl_redeem_hide{display:none}.apl_m_m{max-width:100%;display:inline-block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.apl_topic{font-size:20px!important;height:25px!important;line-height:25px!important}.apl_m_font_title{color:#000;font-weight:700}.apl_m_font_message{color:#000}.apl_state_font{font-size:1.8rem!important}.apl_state_font_day{font-size:1.8rem!important;color:#B12704!important}.apl_state_font_day_expire{color:#B12704!important}.apl_state_padding form{margin-bottom:0!important}.apl_td{padding:10px 0 10px 0!important;border-style:none none dashed;border-width:1px;border-color:#ddd}.apl_td1{padding:10px 0 10px 0!important}.apl_divider{margin-bottom:12px;padding-right:15px}.apl_notice{font-size:14px;line-height:22px}.apl_column{margin-left:-15px}.apl_guide{font-weight:700;font-family:verdana,arial,helvetica,sans-serif;margin-right:.2em;font-size:120%}.apl_div_line_height{margin-top:.6rem!important}.apl_image_ul{display:table;width:100%;height:70px;text-align:center;margin:13px 0 13px 0}.apl_image_ul li{list-style:none;display:table-cell;vertical-align:middle}.apl_image_div{width:70px;height:70px;display:inline-block;position:relative}.apl_image_div img{position:absolute;margin:auto;left:0;right:0;top:0;bottom:0}.apl_image_left{text-align:right}.apl_image_bundle{width:50px;text-align:center;margin:0 10px 0 10px;font-weight:700;color:#A5A3A3}.apl_image_right{text-align:left}.apl_m_atf_message{color:#0066c0!important}.apl_m_font_title{color:#000}.apl_m_font_message{color:#000}.dp-apl-govt-rebate-prom-section{padding-bottom:10px}#govtRebateLoaderDiv{margin:auto;left:0;right:0;position:fixed} Readers how to think about something can transform its effect on ghrelin levels—and they.... 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